Soda Pop and Its Effect on Your Heart
It seems like the more we move away from natural foods replacing them with attractive, sugary substitutes, the more problems develop. For example you Anabolic Fusion - 90-900mg capsules drink New Hampshire auto accident attorney the water you want without affecting your health, accident attorneys Sacramento you add flavorings, sugar, and gas to that water and create soda pop, over time it will prove to be unhealthy.
Researchers have found a correlation between drinking diet soda and the metabolic syndrome -- the collection of risk factors for cardiovascular disease and diabetes that include abdominal obesity, high cholesterol and blood glucose levels, and elevated blood pressure.
One can of regular soda pop has 10 teaspoons of sugar, 150 calories. You would think that eating the large amount of sugar a regular soft drink would be the culprit to cause metabolic syndrome. No, even diet soda can cause problems, and people drink diet soda to avoid all the sugar calories.
Soda pop also contains food colorings, phosphorous, and is acidy with a pH equivalent to vinegar (about 2.5). It can oxidize iron and accelerate its rusting. The phosphorous and phosphoric acid can personal injury law Las Vegas calcium from your bones and hasten osteoporosis.
When the phosphoric acid enters your stomach it neutralizes hydrochloric acid and interferes with the digestive process making it difficult to utilize nutrients. So a lot of the good foods just pass through your body partially digested or not processed at all. Soft drink manufacturers are the biggest single users of refined sugar in the United States. No wonder that most sodas contain over 100 percent of the RDA of sugar. that much sugar entering your blood system will cause the pancreas to increase the blood insulin levels which can lead to high blood pressure, high cholesterol, heart disease, and diabetes.
A sugar substitute, Aspartame, has over 92 different health side effects associated with it; these include brain tumors, birth defects, diabetes, emotional disorders and epilepsy/seizures.
Caffeinated drinks cause New Jersey auto accident attorneys insomnia, high blood pressure, irregular heartbeat, elevated blood-cholesterol levels, vitamin and mineral depletion, breast lumps, birth defects, and perhaps some forms of cancer.
Aside from the negative effects of the soda itself, drinking a lot of soda is likely to leave you with little appetite for the more natural foods such as vegetables, protein and other food that your heart needs.
So an easy way to improve your health is to stop drinking soda. Pure water is a much better for you, but if you must drink a carbonated beverage, try sparkling-mineral water. Fruit juices are excellent for you so long as they are loaded with pulp and aren't just fruit-flavored, highly-sugared water. Read the label carefully to assure that you are buying fruit juices that are healthy for you.
About the Author:
Tim Lazaro is a nutrition scholar and competitive, masters runner who writes on issues related to heart health, natural-food diets, and aerobic exercise. By employing the diets and life-style changes that he writes about, he has lowered his total cholesterol and lost weight. If you want to learn more about lowering your cholesterol, download his Free guide here:
